A gentle and nurturing space to help you on your journey of health, healing and empowerment
I am here to gently guide you to unlocking your own personal power by harnessing your breath, body and mind. Allowing you re-nurture and reclaim a strong sense of self-love, self-worth, confidence, empowerment and health, In order for you to live and create your dream life with passion, purpose and a deep sense of inner peace!
Using educational and experiential therapy by merging soul and science to take an integrated approach to your mind-body& soul.
Hi,
I’m Whitney!
I am a double Aquarius with a Leo rising ! I have a huge humanitarian heart, a bit of a free spirit, an extremely curious person who desires to understand what we are doing here on this earth.
I am also an OxGen Breath Therapist, Clinical Hypnotherapist, Energy Worker, Youth Mentor and Fitness Coach using educational and experiential therapy to take an integrated approach to your healing journey.
Like many, My own journey into health and healing was the starting point to the work I do today. It began in 2008, I had just turned fourteen and lost my father to cancer. This life changing moment initially led me to becoming a personal trainer but it was a slippery slop that brought challenges like years of disordered eating , body dysmorphia, sever mental health struggles and the feeling of being completely unlovable or worthy!
I had spent most of my life running, seeking externally for answers and doing anything to numb the pain I was feeling. This landed me in Thailand living as a professional Muay Thai Fighter, where I finally hit my rock bottom due to entering an abusive relationship.
This turning point demanded me to go on a journey of self-love, to finally take the deep dive within, guiding me into alternative healing and spirituality, where I discovered the power of Breathwork and Hypnotherapy.
My path has been challenging but fulfilling, and now eleven years later, not only has this work allowed me to transform my life, reclaim my sense of self-empowerment and return to a true state of health and wholeness.
It has given me the ability to connect and guide many incredible women back to their own personal power through combining my lived and professional experience.
I am excited to continue along this journey and I would love to be able to support you on yours
With a whole lot of love
Whitney x
Deep Breaths
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Are Like
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Little Love Notes
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To Your Body
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Deep Breaths 〰️ Are Like 〰️ Little Love Notes 〰️ To Your Body 〰️
Let’s Co-Create together
Imagine a moment where you are immersed in a safe space to switch off from the chaos of the outside world and the noise of your own mind ! Where each breath you take guides you deeper into a state of tranquility and self-discovery. As you embark on a transformative experience designed to reconnect you with your inner self, gently guiding the release and resolution of stored tension, energetic imbalance, suppressed emotion ~ leading you back to a state of empowerment, aliveness, creativity and self-love.
A guided, relaxing and deeply nurturing experience, that allows you to melt into a state of bliss ! No need to talk or even listen just completely letting go. As we tap into your subconscious mind to to unlock and uncover hidden potentials and embrace your true self.
By re-aligning the thinking mind and feeling body to create empowered change in your life. Committing to your personal growth, healing, and the co-creation of a fulfilling life ~ by rewiring, integrating and embodying a new way of thinking, feeling, believing and showing up in your life.
Events, Retreats & Collaborations
Guided Ox*gen Breathwork and Hypnotherapy sessions tailored to align with your private event, retreat or in collaboration with your own wellness offering. Let’s co-create an experience that allows for deep relaxation, connection, self exploration and healing.
Client Love & Testimonials
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Honestly... thankyou. I'm still mindblown. Trying to explain to my friends what just happened and they're all dying to try it out. The most profound and confronting thing I've done. Thank you for making me feel safe and secure and supported through the whole thing. Grateful for you and our paths crossing,this morning was just something else x
- Dee
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I was lucky to have experienced breathwork once before I met Whitney. I knew what a powerful experience it could be, but also raw and vulnerable you can feel. So you have to find the right person to be on that journey with. As soon as I met Whitney, I knew she would be amazing. Whitney brings a beautiful combination of real, authentic life experience with the knowledge and wisdom of her practice. She is able to hold space for you with kindness and gentleness, while also challenging you to push outside of your comfort zone. And she does it all with a bit of humour and genuineness that everyone can relate to!
Kim
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Whitney is what I would call an authentic healer. If you think you’re “just” going to a breathwork session let me tell you it is much more than that! I feel extremely grateful for this beautiful session I just had with her. In combination with the breathwork, she energetically helped stuck energy shift within me, I was able to awaken lots of hidden secrets within me and I came out feeling a lot lighter and more energetic x
Dani
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If you have never tried breath work before than this is a sign to give it a go! What an incredible experience! The Breath work that Whitney guided me through was incredibly transformational! She held such a safe space for me to feel completely comfortable and have the courage to surrender to the process. Your a blessing to have on this earth planet, guiding and holding space for people to heal them selves through breath. I can’t wait to come back.
-Sammy
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“I haven’t experienced a lot of breathwork before and was truly blown away with my experience guided by Whitney. I felt so safe and supported as she gently guided me through my journey which I experienced quite a big emotional release which I wasn’t expecting and the music that she intuitively chose for my session that morning was so profund – every one of the songs she chose for me was like a story unique to my journey only. The music resonated so much and I was taken on such a beautiful journey through the experience. There was definitely a lot of energy that had accumulated within my body and it was amazing to be able to release the deeply stored emotions. I am so grateful for the connection with Whitney and for the space she was able to hold for me in such a vulnerable experience. I would highly recommend breathwork to anyone seeking to shift stagnation and process experiences and the approach and techniques Whitney uses were so gentle and supportive. Thank you so much Whitney for your beautiful gift.”
Tara
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"I highly recommend breathwork as a technique for liberation from emotional wounds. For me, it was more effective than ayahuaska, counselling and kinesiology that I've been doing for decades. Breathwork done on a retreat, with a group of participants over a couple of days, is an even a bigger life changer as back to back breathworks have an accumulative effect of going deeper to where the soul needs to go, and being around other people on their individual journeys encourages release too. I felt truly understood, witnessed, and nourished by the supportive and experienced facilitators, gourmet food, and peaceful surrounding nature. I can't wait to do another retreat to reveal and reinforce new inner wonders.
Marzia
