Yes, breathwork is generally safe for most individuals. However, it’s crucial to consult with a healthcare professional if you have pre-existing medical conditions or concerns about how breathwork may interact with your health. Medical contraindications conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history), any condition that requires you to take medication that may impact your clarity of mind, physical function and emotional health, or any other serious physical or mental health conditions.

Numerous studies have shown that breathwork can be highly effective in reducing stress and anxiety levels. By incorporating intentional breathing techniques, individuals can activate the body’s relaxation response and promote a sense of calm.

Absolutely. Breathwork has demonstrated effectiveness in providing relief from symptoms of trauma and grief. Through targeted techniques, individuals can process and release stored emotions, paving a path towards healing.

Breathwork is beneficial for a wide range of individuals, including those seeking stress relief, improved mental clarity, emotional regulation, and enhanced well-being. It is adaptable to various needs and can be tailored to different lifestyles and preferences.

No, you will not lose control during hypnosis. You are aware of your surroundings and can choose to accept or reject any suggestions given. Hypnosis is a collaborative process, and you remain in control at all times.

The number of sessions required can vary depending on you as the individual, your unique needs, goals and the issue being addressed. Some people may experience significant improvement in just a few sessions, while others may need more to achieve their goals.. This will be discussed at your first consult and together we will co-create a plan suitable for you

A hypnosis session typically feels like a state of deep relaxation. You may feel a sense of calm and focus, similar to daydreaming or getting lost in a good book. Each person’s experience is unique, but most find it to be a pleasant and comfortable process.

During a breathwork session, you will be guided through specific breathing exercises designed to achieve your unique goal or outcome. Each session is tailored to you and the breath is prescribed like medicine , such as being guided through techniques for relaxation or emotional release. Sessions can vary in length and intensity, but most involve deep, rhythmic breathing and may include periods of guided meditation or visualisation. Music is also used to take you on a sensory journey

Yes, breathwork can be very effective in helping to process and release stored emotions. It allows individuals to access and express emotions in a safe and controlled manner, promoting emotional healing and well-being. Many people find breathwork to be a powerful tool for managing stress, anxiety, and trauma.

No, hypnosis cannot make you do anything against your will. You are in control throughout the entire process and can reject any suggestion that does not align with your values or desires. Hypnosis works through collaboration and cooperation.

Myth 1: Hypnosis is mind control.

Fact: Hypnosis is not mind control. You cannot be forced to do anything against your will while under hypnosis. You remain in control throughout the entire process and can reject any suggestions that do not align with your values or desires.

Myth 2: Only weak-minded people can be hypnotized.

Fact: Hypnosis is not a sign of weakness or gullibility. In fact, individuals who can concentrate well and have a strong imagination often respond better to hypnosis. Willingness and openness to the process are the key factors.

Myth 3: You can get stuck in hypnosis.

Fact: You cannot get stuck in hypnosis. Even if a hypnotherapist were to leave you in a hypnotic state, you would naturally come out of it on your own. Hypnosis is a safe and temporary state of focused attention and relaxation.

Myth 4: Hypnosis is the same as sleep.

Fact: Although hypnosis involves deep relaxation, it is not the same as sleep. During hypnosis, you are aware of your surroundings and can hear and respond to the hypnotherapist’s suggestions. It is a state of heightened awareness and focused attention.

Myth 5: Hypnosis can make you reveal secrets.

Fact: You cannot be made to reveal secrets or personal information under hypnosis unless you choose to do so. You have control over what you say and can choose to keep any information private.

Myth 6: Hypnosis works instantly and cures everything.

Fact: While hypnosis can produce rapid and effective results for some people, it is not a magic cure-all. The effectiveness of hypnosis depends on various factors, including the individual’s readiness and the specific issue being addressed. It is often used as a complementary approach alongside other therapies.

Myth 7: Hypnosis is dangerous.

Fact: Hypnosis is generally safe when conducted by a trained and certified hypnotherapist. It is a natural and non-invasive process with few, if any, side effects. Most people find it to be a relaxing and positive experience.

Myth 8: You will lose control and do embarrassing things.

Fact: Stage hypnosis shows often create the illusion that people lose control and do embarrassing things. In therapeutic hypnosis, you are in a safe and controlled environment where you will not be made to do anything against your will or that would embarrass you.

Myth 9: Hypnosis is only for entertainment.

Fact: While hypnosis is sometimes used for entertainment in stage shows, it has many legitimate therapeutic applications. Clinical hypnosis can be used to address a wide range of issues, including stress, anxiety, pain management, and behavioral changes.

Myth 10: Hypnosis is a form of supernatural or mystical practice.

Fact: Hypnosis is a scientifically studied and recognized therapeutic technique. It involves natural psychological and physiological processes and is not related to any supernatural or mystical practices.